Vegan Sikh Geek

Reader Question: Guided Meditation

November 02, 2012

When doing meditation, is it ok to start with a guided meditation audio to transcend to a deeper state of mind and then start simran of gurmantar? Sometimes it is hard for me to really get focused especially if I am meditating alone rather than in congregation.

If it’s helping you with your inner peace, that’s great! There’s no question, just do it. :) Learn from it. Know what it is about the meditation and each step which get you to the state so you can recreate it/them in your mind to get to that state at will.

I would love to also try it. Would you please let me know which one you use?

Navdeep Singh

Written by Navdeep Singh. His work is on GitHub. He's also on LinkedIn.